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Self-care versus self-soothe

By Josh Lockhart Surely someone has suggested that you do more “self-care.” Such as, taking time to have a bubble bath, get a massage, or…

Notes from City Hall

All Candidates Forum The Kimberley Chamber of Commerce is hosting an all candidate forum on two separate evenings, where all the individuals running for Mayor,…

Ktunaxa Nation Hockey Program launches

By Josh Lockhart Grab your kyxuk̓ȼiyamuⱡ and lets play some kyxuk̓ȼiyam! On this past Friday, October 7, the Ktunaxa Nation Hockey Program launched. It was…

Warning signs of suicide

By Josh Lockhart Suicide is the tenth highest reason for death amongst Canadians, according to Statistics Canada. The highest rate of suicide is amongst Canadian…

Screen-free activity ideas

By Josh Lockhart Summer break is now in full swing, and the struggle has become real for parents as they balance screen-time and outside time…