Browse past new stories and articles related to "Christian de Milleville"

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Why is it so hard to keep exercising?

By Christian de Milleville  We all know that exercise is good for us. We’ve heard it from our healthcare providers, the media, as well as…

Warming up… do I have to?

By Christian de Milleville We’ve all heard we’re supposed to warm up before playing a sport. No one exemplifies this better than professional athletes. Their…

Is running bad for your joints?

By Christian de Milleville With so much information literally at our fingertips these days, it can be hard to know what is actually good for…