Yoga instructor and Kinesiologist Marlene Vale had a dream. Her dream was to open a yoga and dance centre with a focus on community and…
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How to live in the present moment
By Anne Davis 1. Do Less and Slow Down Multi-tasking is the worst idea anyone ever had. Stress is created when you try to do…
Easy five-minute stress reliever
By Anne Davis Stress is something all of us experience and, in small doses, it is good for us. Chronic stress, however, wreaks havoc on…