By Kandice Mueller March is Nutrition Month, a time for Canadians to consider the important role food plays in our lives. This Nutrition Month 2018, dietitians…
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Take a 100 meal journey
Make small changes, one meal at a time Eating well can boost your health and help you feel your best. When it comes to making…
Healthy eating doesn’t have to be complicated
March is Nutrition Month – the perfect time to think about the benefits of eating healthy foods. Small changes can pay off big by reducing…
Put your best food forward
March is Nutrition Month – the perfect time to start thinking about how food choices can affect your health. Small changes can pay off big by…
Get the real deal on your meal
Have you ever stopped at the store to buy some bread and grabbed a loaf of multi-grain as you just read that whole grains are…
Get the real deal on your meal
Nutrition information has never been more accessible than right now. Millions of Canadians head to the internet when they have questions about nutrition, but not…