By Anne Davis The early days of relationships are filled with excitement, thrills and the joy of newly found love. As time goes on, we…
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Super cilantro
by Anne Davis Cilantro or coriander is considered both an herb and a spice. It is readily available in most grocery stores as well as…
How to avoid ‘winter skin’
By Anne Davis ‘Winter skin’ is that scaly, itchy, dry skin that begins to form the moment the furnace fires up in the fall. Winter…
New Year’s resolutions – doomed to failure?
Every year as January 1 dawns, we all decide to really make an effort to lose weight, eat healthier, start an exercise routine, blah, blah,…
Easy five-minute stress reliever
By Anne Davis Stress is something all of us experience and, in small doses, it is good for us. Chronic stress, however, wreaks havoc on…
Surviving the season with the spirit intact
By Anne Davis Christmas is right around the corner bringing with it all the joys and frustrations of this festive holiday season. Make this year…
Things to do indoors this winter
By Anne Davis If you are an outdoor sports enthusiast, you’re all set for an enjoyable winter. If not, here are some ideas for indoor…
Beat the winter blues
By Anne Davis Every year as the daylight hours grow shorter most of us begin to suffer from the lack of sun. Here are some…
The benefits of yoga
By Anne Davis Yoga can help with: Slowing the aging process Quitting smoking without weight gain Allergy/asthma symptom relief Weight control Sounder sleep Lowering blood…
When sleep won’t come…
By Anne Davis Did you know that it is perfectly normal to wake briefly during the night? Most people won’t even remember that they woke…