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Super cilantro
by Anne Davis
Cilantro or coriander is considered both an herb and a spice. It is readily available in most grocery stores as well as being an easy plant to grow. You may be surprised at how many beneficial properties this herb has to offer. Cilantro has been referred to as an “anti-diabetic” plant. It has traditionally been used for its anti-inflammatory properties and it has recently been studied for its cholesterol-lowering effects.
Cilantro is highly effective at helping to remove toxins and heavy metals from the body. The compounds in cilantro bind to the heavy metals and loosen them from tissues, blood and organs. They are then transported out of the body through elimination. Cilantro oil helps to produce digestive enzymes that stimulate and regulate digestion as well as provide relief for stomach gas, diarrhea and nausea. It is also a source of iron and magnesium.
In addition, Cilantro disinfects and helps to detoxify the body, ward off urinary tract infections, ease hormonal mood swings associated with menopause and menstrual cramping. It promotes healthy liver function, helps with insulin secretion, lowers blood sugar and contains immune-boosting properties.
If that wasn’t enough, it contains immune-boosting properties and protective agents against bacterial infection from Salmonella in food products. It helps to increase HDL cholesterol and reduce LDL cholesterol, adds fiber to the digestive tract and helps to ease conjunctivitis and other stressors on the eyes.
Two compounds in Cilantro contain anti-rheumatic and anti-arthritic properties. These compounds help to purge extra water in the body due to swelling.
While cilantro has not been found to cause adverse side effects, some sources cite an increased chance of miscarriage or decreased chance of conception in women trying to become pregnant. If you are pregnant, trying to become pregnant or breast-feeding, be sure to consult your doctor before consuming cilantro.
Whether you use it fresh, dried or put coriander seeds in a grinder to sprinkle on your food, do consider adding a little cilantro to your diet and reap the rewards this lovely little plant has to offer.
Anne Davis is a writer, blogger, artist and photography buff. Born in Quebec, she now lives in Kimberley, BC where she is editor of and contributor to the City of Kimberley’s Active Community Guide and webmaster for the City’s websites.
