By Anne Davis

Yoga can help with:

Slowing the aging process

Quitting smoking without weight gain

Allergy/asthma symptom relief

Weight control

Sounder sleep

Lowering blood pressure

Yoga involves stretching the body and forming different poses, while keeping breathing slow and controlled.  The body becomes relaxed and energized at the same time. There are various styles of yoga, some moving through the poses more quickly, almost like an aerobic workout, and other styles relaxing deeply into each pose.

Yoga exercises improve circulation, stimulate the abdominal organs and put pressure on the glandular system of the body which can result in overall better health. In addition, yoga increases mental strength and general immunity in a person which, in turn, creates an enhanced willpower and determination.

No matter how young or old you are or how active, anyone can practice yoga. The idea is to explore your own personal limits, not reach for an impossible goal. Give yoga a try and stretch your way to a healthier and more relaxed you.

Anne Davis is a writer, blogger, artist and photography buff.  Born in Quebec, she now lives in Kimberley, BC where she is editor of and contributor to the City of Kimberley’s Active Community Guide and webmaster for the City’s websites.

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