By Charla Gaudet As the snow starts to fall in the valley, we get excited about skiing, snowmobiling, building snowmen and shovelling! Okay, maybe not…
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Take action to reduce your risk of falls
By Beth Ballard Falls account for 85% of all injury related hospitalization for older adults and local physiotherapists are ready to help reduce those risks….
Why is it so hard to keep exercising?
By Christian de Milleville We all know that exercise is good for us. We’ve heard it from our healthcare providers, the media, as well as…
Warming up… do I have to?
By Christian de Milleville We’ve all heard we’re supposed to warm up before playing a sport. No one exemplifies this better than professional athletes. Their…
Is running bad for your joints?
By Christian de Milleville With so much information literally at our fingertips these days, it can be hard to know what is actually good for…