By Carol Gordon For a number of months now I have been the caregiver for my elder dog, Miso (13-years-old), as he deals with his…
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Do you take your health for granted?
By Carol Gordon It really can be quite easy to ignore the essential elements required for optimum health (see previous articles: Staying Well and Taking…
Taking ownership of our health
By Carol Gordon Taking ownership of our health and well-being requires that we take on the responsibility of our wellness journey. In so doing, we…
Learn Ayurveda basics
By Carol Gordon In Ayurveda, the 5,000-year-old traditional healing system of India, the natural state of the body is one of order and it uses…
Be proactive for your health
By Carol Gordon In Let’s talk about staying well (September 30, 2012), I refer to three essential elements for a wellness journey: awareness, an attitude…
Viewing life through wellness glasses
By Carol Gordon “To have a strong attitude of Wellness means to view life through wellness glasses.”(see An Attitude of Wellness , December 9, 2012)….
An attitude of wellness
By Carol Gordon Beginning in August of this year, I began a series of short developmental articles on e-KNOW.ca to explore Wellness. These pieces have…
Healthy awareness
By Carol Gordon At the close of Let’s Talk About Staying Well (September 30, 2012) I mentioned some important additional ingredients that are not commonly…
Let’s talk about staying well
By Carol Gordon Unfortunately it may take a chronic, acute or life threatening health challenge to make us realize that a lot more is required…
Investing in our health for life
By Carol Gordon When we hear or read the word “invest,” we naturally think in terms of money and rightly so. The first few modern…