Safeguard your mental health in wildfire season
Being forced from one’s home by a natural disaster is a rare occurrence that most of us will never face. However, tens of thousands of British Columbians are going through this upheaval right now as hundreds of wildfires burn throughout the province. Mental health experts warn that the emotional toll of disaster can be as devastating as the financial strains of damage and loss of home, business or personal property.
“Natural disasters can be extremely traumatic and overwhelming for people. While most people will get through these hard times, for others it may be very hard to cope and the disaster can spark a bigger ongoing mental health problem,” said Bev Gutray, CEO of the Canadian Mental Health Association’s (CMHA) BC Division. “After you safeguard your physical health and that of other people and pets, it’s important to take care of your mental health as well.”
There are a number of simple, practical steps you can take to protect your mental health and to support vulnerable family members such as children and older adults. CMHA BC’s Coping Through a Natural Disaster Emergency mental health tips are available now for sharing, downloading and printing in the hopes of supporting those British Columbians currently in harm’s way.
Some of the tips include:
- Limit your exposure to coverage of the disaster. Repeatedly viewing traumatic images over and over can overwhelm your nervous system, making it harder to think clearly.
- Expect children to need more contact and reassurance. They may be clingy, act out with disruptive behaviour, or return to habits from an earlier age such as thumb-sucking or bed-wetting.
- Older adults, people who live alone or have serious health conditions will need more support. Reaching out to isolated people can be a huge help as their routines and supports are disrupted.
“CMHA has branches in many of the areas affected, where staff are working extremely hard to support people,” Gutray said. “We are here to help, and we will be here in the difficult months to come as people rebuild their lives.”
For those who are struggling to cope right now, B.C.’s Mental Health Support Line is open to talk people through the problem 24 hrs a day at 310-6789 (no area code). This service is provided by the Distress Line Network of B.C.
Lead image from BC Wildfire Service