The City of Cranbrook is pleased to announce that four new Fit Stations have been installed in the concourse at the Rec Plex. The stations provide a new fitness element for the 1,600-plus patrons who currently utilize the Rec Plex concourse for indoor walking.

Small signs are mounted in each corner of the Rec Plex, with pictures and instructions of the basic exercises. These exercises were designed by John and Debbie Mandryk, Personal Trainers and Sr. Ambassadors in Cranbrook. “They focus on four areas of functionality – push, pull, squat and step-ups ….all movements we do every day,” says Debbie Mandryk. “These strength exercises, along with cardio activities such as walking, pair up to give an excellent full-body workout.”

The Fit Stations require no additional equipment other than handrails, steps, bleachers and beams – all of which are readily available.

On your next trip to the Rec Plex or your next walk around the concourse, check out these Fit Stations and include them in your daily/weekly exercise regime.

Above photo:  Debbie and John Mandryk with members of the Hearts In Motion Walking Club.

City of Cranbrook

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