By Josh Lockhart Surely someone has suggested that you do more “self-care.” Such as, taking time to have a bubble bath, get a massage, or…
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Browse past new stories and articles related to "Canadian Counselling and Psychotherapy Association"
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12 ways to reduce anxiety
By Josh Lockhart Anxiety is one of the most common mental health concerns, affecting up to 20% of Canadians over their lifetime. It can happen…