By Josh Lockhart Surely someone has suggested that you do more “self-care.” Such as, taking time to have a bubble bath, get a massage, or…
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Notes from City Hall
All Candidates Forum The Kimberley Chamber of Commerce is hosting an all candidate forum on two separate evenings, where all the individuals running for Mayor,…
Outpouring for Humboldt Broncos continues
By Michelle Forbes In the wake of the tragic accident that killed 15, and wounded 14 others, on a bus headed to a hockey playoff…
Supporting someone with depression
By Josh Lockhart As we head into the holiday season, a time that is jovial and bright for many, it is also a depressing time…
Local donates $7.5 million to Kimberley hockey
Prior to the opening face-off on October 13’s game against the Grand Forks Border Bruins, the Kimberley Dynamiters welcomed Mike Gould to the ice-surface for…
Ktunaxa Nation Hockey Program launches
By Josh Lockhart Grab your kyxuk̓ȼiyamuⱡ and lets play some kyxuk̓ȼiyam! On this past Friday, October 7, the Ktunaxa Nation Hockey Program launched. It was…
Warning signs of suicide
By Josh Lockhart Suicide is the tenth highest reason for death amongst Canadians, according to Statistics Canada. The highest rate of suicide is amongst Canadian…
Screen-free activity ideas
By Josh Lockhart Summer break is now in full swing, and the struggle has become real for parents as they balance screen-time and outside time…
e-KNOW turns five
Five years ago today East Kootenay News Online Weekly (e-KNOW) had two regular readers; Velma McKay (Carrie’s mom) and Pat Juozaitis (Velma’s buddy). We launched our…
Importance of repairing a parent-child relationship
By Josh Lockhart I want to get vulnerable and share a personal story that helps highlight the importance of a parent repairing the relationship with…