By Carol Gordon It really can be quite easy to ignore the essential elements required for optimum health (see previous articles: Staying Well and Taking…
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Taking ownership of our health
By Carol Gordon Taking ownership of our health and well-being requires that we take on the responsibility of our wellness journey. In so doing, we…
Be proactive for your health
By Carol Gordon In Let’s talk about staying well (September 30, 2012), I refer to three essential elements for a wellness journey: awareness, an attitude…
COTR challenge benefits Street Angels
Street Angels staff members and manager Heidi Hebditch receive a $250 donation from College of the Rockies faculty member Allyson Phillips, Human Resources Development Manager…
Viewing life through wellness glasses
By Carol Gordon “To have a strong attitude of Wellness means to view life through wellness glasses.”(see An Attitude of Wellness , December 9, 2012)….
An attitude of wellness
By Carol Gordon Beginning in August of this year, I began a series of short developmental articles on e-KNOW.ca to explore Wellness. These pieces have…