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Do you take your health for granted?

By Carol Gordon It really can be quite easy to ignore the essential elements required for optimum health (see previous articles:  Staying Well and Taking…

Taking ownership of our health

By Carol Gordon Taking ownership of our health and well-being requires that we take on the responsibility of our wellness journey.  In so doing, we…

Learn Ayurveda basics

By Carol Gordon In Ayurveda, the 5,000-year-old traditional healing system of India, the natural state of the body is one of order and it uses…

Be proactive for your health

By Carol Gordon In Let’s talk about staying well (September 30, 2012), I refer to three essential elements for a wellness journey:  awareness, an attitude…

Viewing life through wellness glasses

By Carol Gordon “To have a strong attitude of Wellness means to view life through wellness glasses.”(see An Attitude of  Wellness , December 9, 2012)….

An attitude of wellness

By Carol Gordon Beginning in August of this year, I began a series of short developmental articles on e-KNOW.ca to explore Wellness. These pieces have…

Healthy awareness

By Carol Gordon At the close of Let’s Talk About Staying Well  (September 30, 2012) I mentioned some important additional ingredients that are not commonly…

Let’s talk about staying well

By Carol Gordon Unfortunately it may take a chronic, acute or life threatening health challenge to make us realize that a lot more is required…

Investing in our health for life

By Carol Gordon When we hear or read the word “invest,” we naturally think in terms of money and rightly so.  The first few modern…