The third annual Kootenay Game Changers awards ceremony Sept. 22 was the same as the first two. Aside from being held at St. Eugene Golf…
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A health and wellness first in Kimberley
On February 4, 60 of Kimberley’s health and wellness professionals and practitioners gathered for a networking session at the Kimberley Conference and Athlete Training Centre…
Taking ownership of our health
By Carol Gordon Taking ownership of our health and well-being requires that we take on the responsibility of our wellness journey. In so doing, we…
8 Reasons to drink lemon water daily
By Anne Davis Want to lose weight, heal faster and digest food more easily? All it takes is a glass of lemon water every morning….
Viewing life through wellness glasses
By Carol Gordon “To have a strong attitude of Wellness means to view life through wellness glasses.”(see An Attitude of Wellness , December 9, 2012)….
Three easy steps to better health
By Anne Davis You don’t need to make major changes to improve your health, simple things can make a big difference. Create new healthy habits…
Healthy awareness
By Carol Gordon At the close of Let’s Talk About Staying Well (September 30, 2012) I mentioned some important additional ingredients that are not commonly…
Let’s talk about staying well
By Carol Gordon Unfortunately it may take a chronic, acute or life threatening health challenge to make us realize that a lot more is required…
Investing in our health for life
By Carol Gordon When we hear or read the word “invest,” we naturally think in terms of money and rightly so. The first few modern…
Furthering the conversation on health and wellness
By Carol Gordon Have you noticed that dictionary definitions of health and wellness (see August 4 e-know.ca article “In Conversation: What is Health and Wellness”)…