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Kootenay Game Changers honoured

The third annual Kootenay Game Changers awards ceremony Sept. 22 was the same as the first two. Aside from being held at St. Eugene Golf…

A health and wellness first in Kimberley

On February 4, 60 of Kimberley’s health and wellness professionals and practitioners gathered for a networking session at the Kimberley Conference and Athlete Training Centre…

Taking ownership of our health

By Carol Gordon Taking ownership of our health and well-being requires that we take on the responsibility of our wellness journey.  In so doing, we…

Viewing life through wellness glasses

By Carol Gordon “To have a strong attitude of Wellness means to view life through wellness glasses.”(see An Attitude of  Wellness , December 9, 2012)….

Three easy steps to better health

By Anne Davis You don’t need to make major changes to improve your health, simple things can make a big difference.  Create new healthy habits…

Healthy awareness

By Carol Gordon At the close of Let’s Talk About Staying Well  (September 30, 2012) I mentioned some important additional ingredients that are not commonly…

Let’s talk about staying well

By Carol Gordon Unfortunately it may take a chronic, acute or life threatening health challenge to make us realize that a lot more is required…

Investing in our health for life

By Carol Gordon When we hear or read the word “invest,” we naturally think in terms of money and rightly so.  The first few modern…